June / July Issue out now

Helpful Back Care Hints

Have a spinal checkup every month. Prevention is the key. If your spine and nervous system are being tuned regularly with chiropractic adjustments, your back and your health will be stronger.
Stay strong. Keep your belly, back and leg muscles strong with regular exercise. We can help with the ones that best suit you- ask about core exercises too!
Use your head (and your legs) to lift. Think about what and how you are about to lift- keep it close to your body and remember to bend those knees.
Enjoy a diet rich in omega oils and calcium. Your nerves and bones need daily fuel to maintain good health. Grab a quality supplement if your lifestyle means you’re missing out.
Use ice (in the first 24 hours) if you are injured. Call us as soon as possible to have it checked out and corrected.

Wild Mushroom Omelette
Download the complete newsletter to print a copy of
this recipe and other great information.

DOWNLOAD THE ENTIRE
NEWSLETTER HERE

Requires Adobe Acrobat Reader. Download your Free Copy